Fitness and Martial Arts
Stronger Individuals.
Stronger Families.
Stronger Community
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Class Schedule:
Monday
No scheduled classes
Tuesday
12:00 PM — Women’s Self-Defense
4:30–5:30 PM — Strong Kids
5:30–6:30 PM — Women’s Strength & Conditioning
1:00–4:30 PM — Open Gym
12:00–6:30 PM — Cardio Room
Wednesday
12:00 PM — Women’s Strength & Conditioning
4:30–5:30 PM — Kids MMA
5:30–6:30 PM — Women’s Self-Defense
1:00–4:30 PM — Open Gym
12:00–6:30 PM — Cardio Room
Thursday
No scheduled classes
Friday
No scheduled classes
Saturday
2:00–3:00 PM — Strong Kids
3:00–4:00 PM — Women’s Strength & Conditioning
4:00–4:30 PM — Open Gym
2:00–4:30 PM — Cardio Room
Sunday
2:00–3:00 PM — Kids MMA
3:00–4:00 PM — Women’s Self-Defense
4:00–4:30 PM — Open Gym
2:00–4:30 PM — Cardio Room
| Monday | |||||
| Tuesday | 12:00 Women’s Selfdefense | 4:30-5:30 Strong Kids | 5:30-6:30 Women’s Strength and Conditioning | 1:00-4:30 Open Gym | 12:00-6:30 Cardio Room |
| Wednesday | 12:00 Women’s Strength and Conditioning | 4:30-5:30 Kids MMA | 5:30-6:30 Women’s Selfdefense | 1:00-4:30 Open Gym | 12:00-6:30 Cardio Room |
| Thursday | |||||
| Friday | |||||
| Saturday | 2:00-3:00 Strong Kids | 3:00-4:00 Women’s Strength and Conditioning | 4:00-4:30 Open Gym | 2:00-4:30 Cardio Room | |
| Sunday | 2:00-3:00 Kids MMA | 3:00-4:00 Women’s Selfdefense | 4:00-4:30 Open Gym | 2:00-4:30 Cardio Room |
our programs:
Women’s Self-Defense
Build confidence while learning practical self-defense skills in a supportive women-only environment. Classes focus on striking, movement, defensive techniques, awareness, and realistic skills you can use to better protect yourself.
Women’s Strength & Conditioning
A full-body workout designed to build strength, endurance, mobility, and overall fitness. Classes combine dumbbells, bodyweight exercises, cardio intervals, core work, and stretching. All fitness levels are welcome—exercises can be adjusted to meet you where you are.
Strong Kids
A fun movement and fitness class designed to help kids build strength, coordination, balance, agility, and confidence. Classes include obstacle courses, jumping, crawling, climbing, bodyweight exercises, mobility, and age-appropriate fitness challenges in a positive and encouraging environment.
Kids MMA
A fun, structured martial arts program where kids develop fitness, coordination, discipline, confidence, and practical self-defense skills. Classes include striking, movement, conditioning, drills, and age-appropriate martial arts techniques in a positive and encouraging environment.